Treat yourself like the owner of a dog with a pinecone when it comes to phone in bed.
Gotta halt yourself before you turn the screen on and flashbang your brain with “WAKE THE FUCK UP THE NIGHTMARE RECTANGLE REQUIRES YOUR ATTENTION” signals
Warm drinks, cool room, heavy blankets and no screens or bright light for ~1h before
Sometimes if my thoughts are getting loud it takes longer
Udm14.com (google without the slopbots) and noai.duckduckgo.com are your search engine alternatives, allows for newer results without subjecting yourself to the clankers
Check his hard drives
I read this in Chris Ray Gun’s voice
https://youtu.be/l_hQRDkhZWE
Commonly clay, but looks like OP used sandy loam :D