I think that teeth grinding thing tends to happen anyway as you get older.
My dentist said I grind my teeth because I snore, i.e. apnea, which is a serious medical condition that can affect brain health later in life due to oxygen deprivation during sleeping hours.
This affects your ability to get long-term care insurance here in the States, because risk of dementia, stroke, etc. is much higher.
If a housemate/roommate/spouse/significant other says you snore, you should get yourself checked out by a sleep clinic and be prepared to have them prescribe a CPAP device.
Back to the grinding, like an idiot, I didn’t follow my dentist’s advice from 10-15 years ago to get a mouth guard, and my molars have been ground completely flat, resulting in multiple root canals and implants right now.
So you’re doing the right thing getting that mouthguard.
Cheers.



Iraq as a whole is struggling for income, because they can’t export their oil, thanks to Mr. Wonderful President Trump’s stupid war with Iran.